学科网（北京）股份有限公司
(
2023·
山东青岛二中检测)
I
msureweallknowbynowthatexerciseis
greatforyou.5.
So
,
inthispost
,
Iamgoingtosharemytopfour
reasonsforworkingout.
Firstly
,
exercisecancompletelychangeyourmood
!
Whenyouworkout
,
your
bodyproducesendorphins
,
whichwillgiveyouarushofhappiness.6.
Nexttimeyou
rehavingabadday
,
trygoingforafast-pacedrun
,
andthe
daywon
tseemsobadafterall.
Secondly
,
exercisingissociable.WheneverImovetoanewcitytostudy
orwork
,
Ilookforexerciseclassestodo.7.
Usually
,
youallsharea
collectivefeelingofeuphoriawhentheclassfinishes
!
Thirdly
,
exercisemakesyoufeelconfident.Weallknowthephysical
effectsofexerciseonourbodiesbutwedon
talwaystalkaboutthe
mentaleffects.Exercisemightgiveyouafeelingofconfidencefrombeing
comfortablewithyourbodyandappearance.
8
Finally
,
ithelpstorelievestress.Focusingonliftingweightsorgoing
foraruncanhelpyouforgettheproblemsandstressofdailylife
,
studies
orwork.Duringexams
,
Ialwaysspendanhouradayinthegym.Itmakesme
feellessanxiousanditalsohelpsmetosleepwell.
9.
Itmightnotbeeasybut
it
s
agreatfeelingdoing
somethingyou
couldn
t
dobeforeandknowing
it
s
aresultofyour
hardwork.
A.Whatkindsofexercisedoyouusuallytake
?
B.Youwillfeelbetterafteraworkoutthanyoudidbeforeit.
C.Butmostexerciseclassesaretooexpensiveforordinarypeople.
D.Thisnewconfidencemightevenhelpinyoursocialorworklife.
E.So
,
nexttime
you
re
feelingdown
,
putyourtrainersonandgetsweating.
F.Butsometimesfindingthatmotivationtoworkoutcanbealittle
difficult.
G.Youmeetlike-mindedpeoplethere
,
andyoucansupporteachotherduringa
difficultworkout.
Ⅲ
.
完形填空
(
2023·
山东威海二模)
JimQuickgrewuponafarminOrchard
Hill
,
Georgia.Therehelearnedhow10
beesaretothefoodweeat.Whenhe
was11
,
hisgrandfatheraskedhimtostartabeehivetokeepthe11
growing
strong.